Gluten-Free Bootcamp- Express

Making an overnight lifestyle change can be overwhelming, and the transition is never going to be easy. But with the right tools and information, it can be less confusing. This one hour private video call will provide you with simple, straight forward guidance on where to start, and what to do during those first few days and weeks of the transition. We will talk through the challenges of finding safe foods, cross-contamination, managing the emotional ups and downs of your dietary transition, and more.

Gluten-Free Bootcamp

Whether you are newly diagnosed with Celiac, have a gluten sensitivity, or simply want to transition to a gluten-free diet for other health reasons, you will be provided with a roadmap to help navigate the transition. I'll help you understand which foods are safe to eat, how to avoid cross-contamination, when you need to be worried about toiletries or makeup, and more.

Transitioning to a gluten-free lifestyle isn’t just about changing your diet. We have a lot of emotional attachments to food, and you will inevitably have to deal with a sense of loss around some of your favorite comfort foods.

This change can present social challenges as well.  Eating at restaurants can feel intimidating and overwhelming. You suddenly need to have conversations with your friends about your dietary restrictions when they invite you over for dinner. 

Handling all of these physical, emotional, and social changes at once can put a strain on you and your support system. The stress can weigh you down at a time when you are likely already not feeling your physical best. 

I will partner with you through this process, offering specific advice and support to ease you through this transition, using a phased approved that is proven to work. You will receive information on:

  • Gluten-free foods, sauces and seasonings

  • Preventing cross-contamination for Celiacs

  • Creating a safe gluten-free kitchen at home

  • Eating out at restaurants

  • Eating with friends and in social settings

  • Kids at school and in social settings

  • Toiletries and make-up

  • My personal favorite brands and recommended products

This package includes:

  • One hour private consultation in person, via Zoom, or on the phone.

  • Two week meal plan that eases you into your new diet.

  • 30 minute follow-up session via Zoom, or on the phone.

  • Four weeks of email support

Gluten-Free Bootcamp +

Energy healing can be an effective tool in the healing of your body and mind as you recover and transition to your new gluten-free diet. Energy healing can also help ease the emotional distress of this transition. Upgrade your experience through the benefits of Reiki, Elemental Healing ™ , and other energy healing modalities as supplemental support throughout your journey.

  • One hour private consultation in person, via Zoom, or on the phone

  • Two week meal plan customized for you and your family

  • Two 30 minute follow-up session via Zoom, or on the phone

  • Four weeks of email support

  • Two 60 minute Reiki sessions

Gluten-Free Bootcamp: 3 Month Transformation

Our most supportive package for those with a busy lifestyle or a more complex dietary situation. 

  • Monthly private consultations via Facetime, Zoom or Skype

  • Three 30 minute meal planning sessions

  • Three months of email support

  • Four 60 minute energy healing sessions